Today's episode will be delayed due to my Mental Health struggles. I'm okay, but recording an episode about "Happiness" proved rather challenging as I'm in a very depressive state. No cause for alarm, working on meditation/therapy/meds, but this is the place to feel all your feelings and so I just want to be open and honest. Everything just comes to a head sometimes and when you say to yourself, "I can't handle ONE MORE THING" and then one more thing happens... Well, I kind of snapped and when I snap, I cave inward. Recluse. Cry NON-STOP. I'm through those "CRYING NONSTOP" woods now, but still so emotionally fragile. Tears are right there at the surface. I hear critical voices saying "Ha, you don't know pain," or "you're choosing to see the darkness." And, I'm feeling a lot of guilt, shame and doubt about my feelings. The self deprecating inside my head is at an all time high, but I'm slowly changing the narrative. My brain = my real estate. I am valid. My feelings are valid... I love this podcast. It brings me joy and today's episode was going to be bright and very upbeat, but I don't have that spirit in me right now. I will again. It comes back. Happiness isn't a destination, it visits from time to time and it WILL visit again... Keep you posted on new dates. Thanks for being so supportive and lovely. STAY YOU!!!
top of page
bottom of page